Happy Monday!

Sooooo, how did everyone do at the weigh in? I lost 5 pounds and then went home to eat hot wings and guacamole!

Keep moving forward with your plans!

FYI - if you're looking to join a gym, Retro Fitness in Moorestown (My gym on Main St.) is waiving their sign up fee for TODAY ONLY. (That's about a $75 savings) Monthly fee is $21.82

Also if you're trying to comment and don't use gmail, you sould be able to choose a different format from the drop down. If you want to comment and can't figure it out, email the comment to me and I'll post it for you!

Saturday, Cooper River

Melissa & I are walking on Saturday at 9am, meeting at the baseball field before the Lobster Trap. All are welcome!

Calorie Counting

Here's a helpful website for those interested in keeping a food and exercise journal.

www.fitday.com

Maiden Voyage

Welcome All!

As I build this blog my hope is that it will inspire you along your journey.
Check back for events, tips, ideas and recipes.

Feel free to also comment with your own!!